I am lactose intolerant. What are some lactose free foods that are high in calcium?
A. Fortunately, there are many alternative sources of calcium-rich foods for you if you are lactose intolerant. Calcium fortified soy, almond or rice beverages provide the same amount of calcium as cow’s milk and are lactose free. There is also lactose free cow’s milk (i.e. Lactaid) or you can take lactase enzymes when you drink regular milk or eat dairy products that contain lactose. Some people are able to tolerate hard cheeses which have a lower amount of lactose than milk and there are also lactose free cheeses on the market.
