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I am in my 60s, suffer from arthritis and have not been physically active for many years. Is it too late for me to start a fitness programme?

April 26, 2017active Arthritis Fitness late physically Programme

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I am in my 60s, suffer from arthritis and have not been physically active for many years. Is it too late for me to start a fitness programme?

1 Answer

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It is (almost) never too late to get started. People from all ages, with very different capabilities, will gain benefits from a properly designed fitness programme. Moderate exercise will improve endurance, flexibility and energy levels in almost everyone, regardless of age, weight or health issues.