I am having trouble removing The Hygina, what should I do?
First wash you hands prior to removal of The Hygina. Pull gently on the tail until you can reach the base of The Hygina and remove. The contents should not spill during removal. Empty the contents in the toilet wash it well with hot soapy water, rinse and re-insert. It is advisable that on heavy flow days to check every hour or so. If you are still experiencing trouble removing The Hygina, bear down with your pelvic floor muscles and push down. The Hygina should have moved lower down the vaginal passage. Grasp the base of The Hygina firmly between your fingertips, squeeze gently to release any suction that The Hygina still has and remove it. If the grasping the bottom of The Hygina doesn’t work, slide your finger against The Hygina so that your fingertip is near the rim and push inwards – this should break the suction seal. Some women find that folding the menstrual cup(similar to the way they put it in) while it is inside them and pulling it out while holding it folded works just as w
