I am following Atkins but dont have ketones. Why?
Some people do not produce enough ketones to show up in the urine. The ketones excreted are the excess not used for energy. If there is a reduction in appetite, an improvement in well-being, weight loss and/ or inch loss, there is no need to do anything differently. Remember, the lipolysis testing strips (LTS) are tools; making them change color is not the sole object of the game. However, if weight loss is not occurring, there is likely a strong metabolic resistance to weight loss or consumption of hidden carbohydrates in the form of sweetened salad dressing, breading, over the counter meds, etc. Follow Induction strictly for five days. If the LTS still havent changed even slightly, make sure you are not consuming an excessive amount of protein, measure salads and vegetables to be sure of the carb intake and stop all low carb products if used. Still no weight change? Try cutting out tomatoes and onions, which are higher on the glycemic index. Exercise is essential and helps to decreas
