I am feeling anxious. What are some of the causes of anxiety and when should I get help?
Anxiety is one of this century’s most common problems. We live in an “age of anxiety.” Some of the most common causes are: a real or perceived threat, conflict with someone or abuse, reoccurring memories of trauma, stress, perfectionism, un-met needs, excessive guilt and physiological problems. Sometimes people have such difficulty with anxiety and worry that it impairs their thinking, sleeping, appetite, relationships, daily functioning and ability to cope with work. When this occurs you need to get help. First obtain a physical exam to rule out any underlying health problems. Anxiety Inventory: To discover whether you have a significant problem with anxiety ask yourself whether any of these statements are true of you: 1. I have had intense fear, excessive worry or apprehension occurring much of the time for the last 3-6 months. 2. I have difficulty controlling the worry 3. I am experiencing restlessness 4. I feel keyed up or on edge 5. I am easily fatigued 6. I have difficulty concen
