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I am a female and want to start lifting weights, but how can I avoid getting body building muscles?

April 26, 2017avoid body building female Lifting muscles weights

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I am a female and want to start lifting weights, but how can I avoid getting body building muscles?

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It is a common myth that women who lift weights will end up with a body builder’s physique. Bryan Evans Fitness’s personal training programmes will help devise a combination of cardio and weight work to ensure you tone and define your muscles without bulking up.