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I am a beginning runner and was told I could run marathon in 4 months, Will ChiRunning help?

April 26, 2017beginning help Marathon months run Runner

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I am a beginning runner and was told I could run marathon in 4 months, Will ChiRunning help?

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We do not suggest that beginning runners run a marathon in the first year of running. True beginners should train for a half marathon over a minimum of 6 months and longer if possible. The key is to make sure you take the time to learn proper running technique without forcing or powering your way to a certain distance goal. You can train for any distance after you’re comfortable with the Chi Running technique.