Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

I am 52 years old and use my machine everyday. Do i need to do anything else?

April 26, 2017everyday Machine

0

Posted

I am 52 years old and use my machine everyday. Do i need to do anything else?

1 Answer

0

Posted

• On 12/17/2008 at 9:38 am vibration said: The vibration platform is an enhancement to any exercise routine and for some of our customers, they use the platform and get enough of a workout from it. I have noticed these customers are using the platform quite dynamically by including pushups, hip raises and abdominal crunches, etc. We have other customers who do yoga and/or pilates, have an ecocycle, a vibration platform, a treadmill, a pilates reformer and a spin bike!