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I am 51 years old and perimenopausal. Is there a type of vitamin that will give me more energy?

April 26, 2017energy perimenopausal type vitamin

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I am 51 years old and perimenopausal. Is there a type of vitamin that will give me more energy?

1 Answer

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I would recommend a multivitamin. You may be noticing a decrease in your energy levels from the decreased calorie intake on your new diet. However, if the diet is continued, many women notice a subsequent increase in energy. I would reevaluate your diet to be certain that you are not leaving out any of the major food groups. Provided your diet is balanced, adding a multivitamin to your regimen should be adequat.