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I am 15yrs old. Is it good to take multivitamin tablets(amway brand) daily for my overall health?

April 26, 2017AmWay brand good Health multivitamin tablets Women's

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I am 15yrs old. Is it good to take multivitamin tablets(amway brand) daily for my overall health?

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Multivitamins are good combined with exercise and a healthy diet. A typical multivitamin won’t provide all the vitamins and minerals that you need for a certain day usually because it’s not good for you to have too much of certain minerals, and of course doesn’t provide protein, fat, and carbohydrate like food does.