I always thought fruit juice was a nutritious beverage, however Ive recently heard reports to the contrary. Whats the scoop on juice?
Fruit juice can be a part of a nutritious diet as long as you choose products that are 100% juice and limit the amount you serve. The controversy over juice centers around the quantities that are consumed. Children who consume larger amounts tend to fill up on the juice, leaving little room for more nutritious foods and beverages such as milk. Children between the ages of 1 and 6 should consume no more than 4 6 ounces per day. Two servings for a total of 8 12 ounces should be the limit for children age 6 12 years.
