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I always see nutritional aids (GU, Clif, etc)…what are these things?

AIDS clif GU nutritional
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I always see nutritional aids (GU, Clif, etc)…what are these things?

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These nutritional aids offerer a faster replenishment of electrolytes into your body as well as sugars, proteins, etc that keep the body from crashing too hard/quickly during your longer exercise days or races.

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