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I always feel extremely thirsty during sports events, so I drink a lot while running. Can I still drink DEXTRO ENERGY Carbo Mineral Drink without worrying?

April 26, 2017dextro DRINK energy events EXTREMELY feel running Sports thirsty

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I always feel extremely thirsty during sports events, so I drink a lot while running. Can I still drink DEXTRO ENERGY Carbo Mineral Drink without worrying?

1 Answer

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The hypotonic action of this drink makes it extremely well tolerated, which means you can drink quite a lot of it without any misgivings. Depending on the surrounding conditions, the recommended quantity is 0.4 – 0.8 l per hour. You should not however exceed 0.8 – 1 litre of fluid, because the body is not capable of absorbing a greater amount of fluid; equally, this would also put too much strain on the stomach. Drinking in sips is therefore recommended.