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I always eat too much during the holidays and inevitably leave the table overstuffed. How can i avoid this situation?

April 26, 2017avoid EAT holidays inevitably leave overstuffed Table

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I always eat too much during the holidays and inevitably leave the table overstuffed. How can i avoid this situation?

1 Answer

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Most of us spend hours at the dinner table during the holidays. It’s easy to overdo it, and combining protein and fats with too many carbohydrates can lead to indigestion. The key to feeling well after holiday meals is to create an eating strategy.