I already drink PlumSmart and love it, however, I want to make sure Im getting fiber through other ways in my diet. What other foods are good sources of fiber?
Dietary fiber is only found in plant foods, so fruits, vegetables, nuts and grains are good sources of fiber. Some types of food processing (such as milling wheat or rice to remove the bran layer) reduces the amount of fiber that a plant food contains. So look for foods which are labeled whole grain and of course, include plenty of fruits, vegetables and legumes in your diet.
