How Yoga can help in reducing stress in the office?
Yoga reduces office stress by teaching your mind and body to focus and breathe, allowing you to maintain your composure in stressful situations.
Yoga is a form of body meditation — you hold a position and focus/center yourself to maintain that position. The breathwork in yoga is also a major factor. When you train your body to become aware of your breathing and take deeper breaths, you are providing more oxygen to your brain, which helps improve focus, concentration, and energy.
