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How would I know whether to take 1 softgel of Optimum Omega twice a day or 2 softgels of Optimum Omega twice a day?

April 26, 2017Omega optimum softgel softgels twice

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How would I know whether to take 1 softgel of Optimum Omega twice a day or 2 softgels of Optimum Omega twice a day?

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If you are looking for general benefits of omega 3’s then 1 softgel twice a day is sufficient.If you have a high risk triglyceride level then we would recommend 2 softgels twice a day to begin with.