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How would I know how much to eat – does MyNetDiary calculate calorie targets for me?

April 26, 2017CALCULATE calorie EAT mynetdiary targets

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How would I know how much to eat – does MyNetDiary calculate calorie targets for me?

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Yes, MyNetDiary uses several formulas to estimate your weight maintenance calorie needs, and then helps you plan your diet based on this estimate. You can plan your diet based on a target weight and date, or on a desired weight-loss rate. If you have a nutrition plan provided by your doctor or dietitian, you can enter it into MyNetDiary, too.