How would a housewife use this book or benefit compared to a professional athlete?
Because the book uses a series of questionnaires to determine how much stress your key physiological systems are under (digestive system for example), each individual assesses his or her unique needs. A professional athlete and his mother, for example, will get very different scores on each of the questionnaires and will have different total scores, which indicates “total stress or physiological load” on the body. The Chi cultivating exercises (called Zone Exercises) are specific to your stress zones, while the suggested exercise programs are designed to lower your total score. Therefore, there are any number of possible outcomes for any number of people! The exercises in the exercise library are intensity coded so that anyone can choose the exercises that are appropriate for their level of health and fitness based on their total questionnaire score. The book encourages people and teaches them how to lower their score through natural means. I have found that 8 out of 10 people followin
Related Questions
- I have been told that I have to get professional help to self publish a book, but I dont know how to find a graphic designer, an editor or a printer. Where should I look?
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