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How wise is it to practice Yoga while watching Television or through DVD or CD as a beginner?

April 26, 2017beginner CD DVD Practice television watching wise Yoga

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How wise is it to practice Yoga while watching Television or through DVD or CD as a beginner?

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Ans: It is not a wise practice to perform Yoga while watching through DVD/TV, as most of the time the focus is on listening and watching , so the main two senses are involved and hence less focus on breathing, accuracy and alignment. In turn this could lead to a wrong practice.