How will the Mindset Makeover™ help me on the NutriSystem plan?
The Mindset Makeover behavioral guide was created with the help of weight management expert Gary Foster, Ph.D., to help people learn behaviors when it comes to weight loss and related lifestyle issues. Designed specifically to complement the NutriSystem Advanced program, it is a 13-week guide through which participants work on a skill builder each week while on the plan. Featured topics include: identifying internal vs. external hunger, managing cravings, strategies for dining out, activity and daily movement tips, dieting during the holidays, and healthy food shopping.
