How will the baby-boom generation reshape the definition of middle age?
According to demographers, economists, and sociologists, this generation has a major impact on all aspects or society as those in it mature: so how will the “Boomers” redefine aging? Getting older doesn’t have to mean getting old. We certainly don’t have to accept the traditional concept that aging means declining strength, health and quality of life. We can choose to maintain and create healthy, strong, vital bodies and minds. For 5,000 years, yoga has been a path to health and living consciously in these bodies we inhabit. We’re just discovering what has been known in India for thousands of years: that yoga is a personal “fountain of youth” because of its rejuvenating effects on the body and its calming influence on the mind. It’s a pathway to heightened awareness of ourselves physically, mentally, and spiritually. Yoga is adaptable to any age or physical condition, and it’s more effective than pumping iron for building strength and flexibility. It’s more effective than aerobics for
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