How will Tai Chi and the Alexander Technique help my golf game?
The golf swing is a complex movement pattern requiring balance, proper sequencing, and the effective application of force. Tai Chi is the best off-course training for developing these movement skills. Practice is essential for learning and improving your golf game. Whether you use a driving range or swing a club at home, practice does not necessarily make perfect. We may unconsciously incorporate swing faults into our practice routine, and those faults become difficult to change. The Alexander Technique is designed to detect and change movement habits at a fundamental level. As the habits change, exciting new swing possibilities emerge.
