How will standards be upheld in the video submissions? What will the consequences be for missing full extension on a rep, or other errors?
CrossFit HQ will clearly define and explain the movement standards for each workout. Every athlete must meet these standards. Missed reps or incomplete ROM (range of motion) will result in an invalid result. It is strongly recommended that you both have someone watch you and count your reps and that you review the video before submitting it. Once the deadline is passed, there will be no opportunity to make up for a rejected performance. As in every sport, the performance will be evaluated by officials. This is a human endeavor with judgment required. We have a large team of dedicated officials committed to ensuring the fittest athletes advance to Regionals. There will also be opportunities for the community to vote on each video performance, though the ultimate decision on the validity of the performance rests with the CrossFit HQ team. We reserve the right to disqualify a performance, assess time penalties, and/or otherwise adjust the score in order to fairly rank a given performance.
