How will Pilates make me run / cycle better?
Cycling and running both require strong leg muscles and a strong supportive center. In addition, most great runners and cyclists are quite flexible, which helps to increase their range of motion and produces less strain in the muscles. Pilates works on the deep hip, knee and ankle stabilizers,in addition to the core system, to increase stability and provide a greater range of motion, which helps to creating better movement patterns, allowing the legs to perform with greater movement efficiency.
