How will I remember all theses exercises?
Your practitioner will make sure you are not overwhelmed by the amount of exercises you have to do. The movement exercises should remain fun, so you will gradually add to your daily exercises at the end of each hands-on session. You also have the option of purchasing a Somatic Living movement exercise cd. During the cd you will be guided through a series of movements tailored to your specific needs, this way you become more immersed in the exercises, able to let go of external disturbances or inner thoughts. Plus your need to remember is taken away, you just listen, move, learn and feel great. Also, you have the option of attending a weekly movement class where you can further your awareness and understanding of the Somatic movements.
