How will I drink the recommended daily amount of water?
You can drink the recommended daily amount of water every after meals and in between hours. Eight to eleven glasses are the recommended daily amount. After eating your meal you can drink one to two glasses of water, with three meals you can drink 6 glasses of water. You can drink the remaining two to five glasses in between your waking hours or even after snacks. Sources: My opinion.
Since the recommended daily amount of water is quite a lot (eight 8-ounce glasses of water a day- or about 1.9 liters), you need to space out how much you drink it. Grab water throughout the day instead of all at once. Drink at breakfast, and brunch, lunch, throughout the afternoon, and at dinner. Space out your water to stay hydrated and happy all day.
