How wilI I know when I have reached the right weight for ME?
Here are some guidelines that may be helpful: 1. Do not try to look like models or actors. In order to have your body featured on the front of magazines, you have to devote your entire life to achieving that look. Many times, if not most of the time, it’s only achievable at the expense of true health. You have a life. Let your body serve you rather than you being a slave to it. 2. Use the standard Metropolitan Life Insurance Height and Weight chart for a GENERAL idea of where you should be. Be realistic when you look at the chart and are trying to determine if you should be at the lower or higher end of weight range for your height. To get an ever better idea of where you stand and where you should be in terms of your own best size and weight, Jill’s book “Chart Your Success” tells how to figure your own Body Mass Index and Waist to Hip Ratio. It also gives a chart for body fat percentage, which is really more important than how much you weigh. All of these “statistics” together will h
