How well dose lunesta work?
I’ve had prescriptions for lunesta for about a year, but I only take it when I have to. I am very satisfied with it. I take it about 20 minutes before going to bed, and then I fall asleep quickly. Some people may feel groggy from lunesta in the morning. If so, try ambien CR, plain ambien or sonata (in that order). These stay in your body for a shorter amount of time. Thus, you are less likely to feel groggy in the morning. I once wrote a long list of natural sleep aids and have copied it below. It is so long that reading it may put you to sleep :=) A warm bath is a great way to relax to help you to sleep. If you can’t take a bath, you can give yourself a foot massage with slightly warm massage oil, sesame oil, or castor oil from a health food store. What was very helpful to me, especially when my mind was racing, was to lie in bed and listen to relaxation CDs, especially those that contain someone speaking with relaxing music in the background. Many of these CDs are available on eBay f
