How well do vitamins work?
Vitamins are to just supplement your body with needed nutrients. You should be able to get most/some vitamins from your diet, although with the way we grow/cultivate/process food these days, it probably doesn’t happen. You lose nutrients in the food you eat by pesticide use, depleted soil nutrients from farming on the same land every year, and cooking your food/processing it in a plant with chemical preservatives. A whole food multivitamin may be good for you health. Your grandpa says that the vitamins run through your system is true to a point. – There are only 4 fat-soluble vitamins: A, D, E, and K. The rest are what is called water-soluble vitamins. When your body has the required amount of water-soluble vitamins, it excretes the rest from your body. The fat-soluble vitamins stay in your body. which is why you have to be careful to not overdose, as they are toxic in large amounts. – The quality and form of the vitamin.
Vitamins are to just supplement your body with needed nutrients. You should be able to get most/some vitamins from your diet, although with the way we grow/cultivate/process food these days, it probably doesn’t happen. You lose nutrients in the food you eat by pesticide use, depleted soil nutrients from farming on the same land every year, and cooking your food/processing it in a plant with chemical preservatives. A whole food multivitamin may be good for you health. Your grandpa says that the vitamins run through your system is true to a point. – There are only 4 fat-soluble vitamins: A, D, E, and K. The rest are what is called water-soluble vitamins. When your body has the required amount of water-soluble vitamins, it excretes the rest from your body. The fat-soluble vitamins stay in your body. which is why you have to be careful to not overdose, as they are toxic in large amounts. – The quality and form of the vitamin. Some forms of vitamins are better absorbed by the body than othe
