How well do eggs meet the food requirements of the Zone Diet?
Foods Avoided Individuals following the Zone Diet are encouraged to avoid: All refined carbohydrates and most simple sugars, including foods made from white flour (bread, pasta, bagels, tortillas, and breakfast cereals), candy, soda, and desserts. Fruits, vegetables and grains that are high on the glycemic index, such as rice, papaya, mango, corn, potatoes, and carrots. Foods containing saturated fat, most notably red meat and whole-fat dairy products, should also be avoided. Egg yolks and organ meats, due to their high content of arachidonic acid, a fatty acid that promotes the production of unfavorable eicosanoids Sources: http://www.whfoods.com/genpage.php?
What Is the Zone Diet? What is The Zone diet? Besides being the title of a mega-seller diet book, Enter The Zone, The Zone is a place where we find ourselves “feeling alert, refreshed, and full of energy,” according to author Barry Sears, PhD. Sears, a former researcher in bio technology at the Massachusetts Institute of Technology, and the book’s co-author Bill Lawren maintain that life in The Zone is what wellness is all about. Like other popular diet books, Enter The Zone offers more than just weight-loss claims. By retooling your metabolism with a diet that is 30% protein, 30% fat, and 40% carbohydrates, The Zone diet contends that you can expect to turn back encroaching heart disease, high blood pressure, and diabetes. Another much-touted advantage is better athletic performance. Sears doesn’t come right out and claim he has found the cure for heart disease or diabetes, or how to win athletic competitions, but instead he provides glowing anecdotes from people who have taken The Zo
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