How was the recommended dosage determined?
The recommended dosage was determined by reviewing the clinical studies and choosing the median dosage that was shown to have a beneficial effect under physically adverse conditions. The same studies indicated that a higher dosage could have a greater beneficial effect but we wanted to keep the product both effective and affordable. For those who can afford it (and feel they prefer it), higher dosages are considered just as safe. The highest dosage tested was 360 mg (as silybin) daily, which would equal four to five capsules of MAXIMUM MILK THISTLE per day.
