How unbalanced dietary habits cause obesity?
Different unbalanced dietary habits cause obesity. They are: Night-eating Consuming between 25% and 50% of daily calories between the evening meal and the next morning is called as night-eating syndrome. It is an important cause for obesity. Binge Eating and Eating Disorders Many people who are obese are binge-eaters who typically consume lot of calories in one sitting. Nutrition experts believe that binge-eating carbohydrates causes an increase in a natural opiate. This leads to dependence on carbohydrates, and this condition should be treated as an addiction. Dangerous consequences of binge eating are its antitheses and the eating disorders bulimia and anorexia. Bulimia is binge eating followed by purging in order to lose weight. Anorexia nervosa is a mental illness in which the person refuses to maintain weight at the normal level because of a terrible fear of getting fat and an abnormal perception of what his or her body looks like. These conditions cause risks for serious medical
