How to use the RHR and weight loss chart?
Make your own chart, or download the attached chart (please note that the chart has 24 weeks, or the duration of this training program). After you take your RHR (resting heart rate), record a dot in the middle of the square corresponding to the RHR you have just taken. Do the same each week and link the dots together to form a graph. You can do the same with your body weight by adding from the top of the chart, downwards, your weight in lbs/Kg. Place your weight in the top of the chart, just on the right hand side of RHR, your present body weight. Fill the remaining lines, going downwards, 2 lbs/1Kg per line. Test you body weight on the same day as your RHR and use another color dot in the square of each week. Now you’ll have two curves representing both RHR and BW. Towards the end of the 24 weeks of training, both graphs should visibly decrease. This is your actual proof that the program you have followed has been successful, that your heart has become healthier and more powerful, and
