How to use psyllium?
It is advisable to take psyllium as directed by doctor or in consultation with pharmacist. Psyllium is beneficial to take with plenty of water, cool water or with liquid. Taking psyllium without enough liquid may cause it to swell in the throat and cause choking. It can be taken just before meals or in between meals. Because of its ability to absorb fluids in the intestine, while using Psyllium, drink at least 6-8 glasses of water a day.
