How to use PER 3TM Bright Light Therapy Lamp?
Please follow the Parameters for using the PER 3TM. For best results, use the light at slight angle to your face, and do not need to look directly into the light. Sit about 50 centimeters away from the light and allow the light to bathe over your face. Your eyes should be open for optimal results. You can read, eat, work on the computer, watch TV, put on make-up or use it while you are exercising. If you find that you feel sensitive to the light, adjust intensity (brightness) and duration (timer) settings. People usually start feeling better within a few days of using PER 3TM for 30 minutes per day.
