How to Use Inversion Tables for Back Pain?
There are different ways of using inversion tables for the purpose of relieving oneself from back pain. One form of inversion therapy involves a full body, head first suspension from a horizontal bar, in a stabilizing frame. Another form of inversion therapy uses a similar inversion frame, however, with supports that keep the knees bent and the hips flexed. In a third form, a person is supposed to lie on an inversion table that gradually tips him into a head down position. When starting to use inversion tables for back pain, start slowly by using slight angulation. So, begin with a fifteen degree inversion for just a minute or two. Initially, within such little time you should be able to feel an increase in the blood and lymph flow. You will also probably feel like you are stretching your muscles. Try this out once a day for a week or two, so as to get your body familiarized with this technique. Once you find that you are comfortable at an angulation of fifteen degrees, then you can in
