How to use Hempseed Oil?
Hempseed oil must be refrigerated after opening and must never be heated otherwise all the valuable EFAs will be destroyed. Hempseed oil can be substituted for other, less nutritionally valuable oils in salad dressings, mayonnaise, shakes and smoothies. It can be mixed with milk proteins (cottage cheese, yoghurt, kefir ) and sweetened with fruit, maple syrup or honey for a delicious breakfast or snack. Add hempseed oil to vegetables, greens, rice, pasta, potatoes, tofu and grilled fish. All are delicious and ensure that each day you are receiving your much needed level of EFA?s. Is Hempseed Oil for Everyone? Almost. Allergic skin rashes can but rarely occur. Nausea results from exceeding the livers capacity for fats and oils. People with impaired liver function need to build their capacity gradually, starting with small doses.
