How to use fresh herbs and spices appropriately in cooking?
Possible therapeutic uses for a wide-range of cooking herbs and spices are being diligently researched around the world. Most of this research is focused around three areas: antioxidant level, anti-microbial effect, and antiviral effect. Research has not, in most cases, been conclusive enough to recommend that any one herb or spice be focused on. Scientists are recommending, however, that we work a variety of herbs and spiced into our well-balanced diets. Now, more than ever, it is important to explore the full-range of uses for fresh herbs and spices in your own cooking. Included here is information about ten of the most commonly used herbs and spices. Basil is believed to contain both antibacterial and anti-inflammatory properties. Some research has shown that basil may also aid in the reduction of cholesterol levels. The most commonly used form of basil is “sweet basil”, although many other varieties are available. Basil has a flavor reminiscent of licorice or cloves and is often fo
