How to Use Essential Oils
Essential oil contains the active ingredients of plant in a highly concentrated and potent form. They therefore need to be treated with care and should never be applied directly to the skin undiluted. There are many ways of dispersing their fragrance and utilizing their therapeutic properties. • Essential oil use – Inhalation Fill a glass of stainless steel pot with 2-3 quarts of very hot water. Add 2-5 drops of essential oil or synergistic blend. Position your face, eyes closed, about 10 inches above the water, or as close as is comfortable. If you wish drape a towel over your head and around the sides of the basin. Relax, breathing in the steam, for 5-10 minutes. Additional 1-2 drops can be added as needed. • Essential oil use – Therapeutic message This honored and ancient holistic treatment is delightfully enhanced with aroma oils, and can be designed to benefit specific tissues, imbalances and emotional conditions. For most oils, use 5-12 drops per 1 oz. of base oil. However, halve
