How to Use a BBT Chart?
Should I Use BBT Chart? If you’ve crossed the threshold and decided to conceive, then you should begin to chart your basal body temperature (BBT). The BBT chart is the best possible way to increase pregnancy chances. The low down on BBT Charting During the initial half of the monthly menstrual cycle, estrogen, “cool” hormone is released into the blood stream. This hormone assists your ovaries in the reproductive cycle. During the subsequent half of the menstrual cycle, progesterone which is a “warm” hormone takes control. There is a marginal body temperature variation between the two. It is this temperature difference that indicates ovulation. Getting started To get started you need a reliable thermometer. I recommend branded digital thermometer because it can measure minor temperature differences in an easily readable form. You could use a non-digital thermometer too. Apart from the thermometer, the only other tool you need is a graph to chart temperatures. The local pharmacy should h
