How to Treat Vitamin B12 Deficiency?
To avoid complications it is better to raise our levels of this vitamin. In pregnant women this is very important because the deficiency will be more intense during pregnancy and this can lead to problems in the child. To treat this deficiency, doctors will give you supplement in the form of oral pills, liquid, strips, injections and even intranasal sprays. However nowadays, the preferred working method to treat this, is through sublingual and intranasal administration. Sublingual administration has also the advantage (along with injections) to avoid the risks of allergic reactions. To also prevent deficiency problems it is good to integrate food that is rich in vitamin B12 in our diet, including: milk, milk products, fish, poultry, eggs, meat and fortified breakfast cereals.
