How to Treat Sciatica?
Usually, a brief period of rest from the aggravating activity and physiotherapy treatment will settle the acute pain. Your physiotherapist will perform hands on techniques that address the cause of your sciatica. Techniques do vary depending on whether the problem is a disc or facet joint injury. In addition to pain-relieving techniques your physio will provide exercises that assist your specific back deficiencies. This may include some loosening, stabilisation or strengthening exercises. Exactly which exercises work best for you will vary depending on the cause of your sciatica. Sciatica is difficult to treat successfully. If in doubt, please consult your physiotherapist. Starting physiotherapy as soon as possible can be very helpful. To ease inflammation around the nerve, your therapist may recommend that you use either hot or cold packs. They will provide you with exercises that either loosen or strengthen your back. Exactly which exercises work best for you will vary. It is best to
