How to tone ones arms and thighs without bulking up?
Toning muscles without bulking up is using light weights with high reps, but weights that are heavy enough to give you a toning workout. Example, Push-ups are good, but they will build arms and chest to a degree. Not to a bulk but you will be fit looking. 6 sets of 10 reps pushups. 3 sets with a close palm and 3 sets with normal space between arms. One minute of rest between sets. Running is one of the best ways to tone you legs. There is no getting around that. If you eat a healthy balanced low fat diet and do this simple things, you will have a fit toned body.
