How to Test Sensitivity towards Nightshade Vegetables?
The best way to check your sensitivity towards nightshade vegetables is to avoid them for a month completely. During the month of complete inhibition if you observe some joint pain relief then it is clear that you are sensitive towards nightshade vegetable. Then one at a time introduce them in your diet and check for any increase in your joint pain. This process would help you in determining the specific nightshade vegetable which flares your condition. How to Deal with Nightshades Sensitivity? Complete inhibition of nightshade vegetables seems to be difficult but it is the easiest method to control your symptoms. Tomatoes and potatoes are most frequently used nightshade vegetables in preparing sauces and base. Try to avoid nightshade vegetables in your diet. If you’re eating processed food then check the label before consuming it. And once your condition is completely under control then consult your doctor before you start using them.
