How to take fenugreek / methis seeds?
There are various ways you can take fenugreek. When taken raw, the taste is bitter. However with regular intake, you become used to the taste. • Take one teaspoon of Fenugreek seeds and swallow them with water in an empty stomach. Or you can have with juice or water before you start to eat. • Soak it overnight and drink the water with fenugreek in next morning in empty stomach. • Fry the seeds without oil and keep it in a bottle. Take a spoonfall with hot water every morning. • Powder the fenugreek seed and store it in a bottle. You can sprinkle this powder on onto salads, in soups or other dishes like any other table condiment. • Fenugrrek tea is another option. Brew a tea with the seeds. Start with a teaspoon of seeds in a tea basket and brew in hot water until the tea is comfortable to drink. This gives a refreshing taste. Some health food stores also sell herbal Fenugreek teas. which can be used instead of the green tea. • Sprout the seeds in a seed sprouter or between moist paper
