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How to take care of eyes with respect to vitamin / food habits. What food and vitamins will support growth / prevents loss / avoid graying of hairs?

eyes food growth habits respect support vitamin vitamins
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How to take care of eyes with respect to vitamin / food habits. What food and vitamins will support growth / prevents loss / avoid graying of hairs?

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Diet for Healthy Eye, Hair The most crucial vitamin for maintaining healthy disease – free eyes is vitamin A.

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