How to take a Steam Bath?
You dont have to do anything on your part. If its your first session, remember to take a shower before having a steam bath. If you are comfortable, remove all your clothes otherwise you can wear a loose cotton wrap. Dont wear tight fitting clothes as they can interfere with the body temperature. Enter the sealed cabin. And now you are ready to experience the magic of a steam bath. Decide your time of stay in the steam bath according to your sensitivity. To avoid overheating dont exceed the time over 15-20 minutes. Come out of the sealed cabin and cool off your body either with a cool air or cool water. Additional Tips for Steam Bath Remember these tips before or after having a steam bath. • Don’t have heavy meals before going for a steam bath. • Drink lots of water before going for a steam bath in order to avoid dehydration. • In order to recover from exertion, eat a salty meal and drink plenty of water after a steam bath. Benefits of Steam Bath Most of the people willing to enjoy a ho
