How to Stop Gas and Bloating
So why is there a problem about a bloating stomach and why do you feel so uncomfortable? Bloating is the subjective sensation (feeling) that the abdomen is larger than normal. It can be caused by too little sodium intake, though it isn’t the only possibility. Basically the bloating pain and the gas is caused by your gut bacteria digesting whatever food your body didn’t absorb once it has passed through your small intestine. But you can stop gas and bloating by taking a few precautions and eating the right foods. Here are some tips to avoid this embarrassing problem:- 1. Make sure that you do NOT talk too much when you are eating- as you also swallow a lot of air which only adds to the problem! 2. Always eat slowly and sit down! 3. Make sure that any ill fitting dentures are changed so that you eat more efficiently and that includes the important task of chewing which is vital for good digestion. 4. Drinking water after consuming dairy foods can help with the bloating effect.
