How to Stay in Top Shape with the Best Cardio Exercises?
Have you ever wondered which cardio exercise is the best? Is it low or high intensity exercise routine? In fact, both programs help us burn off body fat. Now let’s find out which one is better for fat loss? Under a high intensity cardio exercise, glycogen will be burned. Glycogen is a sort of carbohydrates stored in the liver and muscle. The body uses carbohydrates for energy. On the other hand, low intensity exercise burns a lot of fat. This is scientific theory. Unfortunately, researchers were not completely correct. To this day, there are more overweight people than ever though they exercise with low intensity. Why is it? What scientists claimed about the impact of low intensity cardio exercises is true. These exercises, such as walking and swimming, are great fat-burners. But that does not mean high intensity exercises do not burn as much fat. They require a huge amount of energy from glycogen and fat. But that’s not the end of it. When you run out of glycogen, the body will use ca
